We’ve all seen them, the tomes dedicated to the secrets of successful people. However, being the best version of who you are to achieve your goals does not require a manual. Here are 4 simple, and affordable tips you can start today, to turbocharge your energy and change your life.
Meditation can be accomplished in as little as 5 to 10 minutes. You can meditate first thing in the morning, before bed or whenever you have a quiet moment during the day. Meditation is beneficial because it fosters alpha brain waves. Alpha brain waves have been proven to optimize mental functioning, build resiliency to stress and boost mood.
#2 Deep Breathing
If you are new to a meditative practice, start by sitting or lying down, and practicing 4-7-8 breathing, inhaling for 4 seconds, holding your breath for 7 seconds and exhaling for 8 seconds. By simply observing the sensory experience of your breath you can generate restorative, soothing, alpha brain waves.
#3 Staying Hydrated
Who knew turbocharging your life could be so easy? The physical benefits of staying hydrated are widely known. However, did you know staying hydrated helps you to better manage stress? Drinking water has a naturally soothing effect, helping ease anxiety and improving coping during times of intense stress.
#4 Aligning with Healing Crystals
Healing crystals are a great way to get more out of your water and your life. You could try a healing crystal water bottle with citrine for optimism, and motivation, or amethyst for mental clarity, and stress relief. There are many varieties that you can get from a trusted source to help make the most of your hydration. You may also want to try a piece of chakra balancing jewelry or small crystal set to carry with you throughout the day and keep your energy aligned and turbocharged!